Start by aiming for 15 seconds at a time, with a goal of reaching a total of 60 seconds. If you can't reach 15 seconds initially, that's perfectly fine — any duration will leave you feeling refreshed.

Ideally, it should feel very cold. If it’s too much for you, simply remove some ice to reach a tolerable temperature.

It's normal to experience some redness immediately after cold exposure. This redness should subside within a minute or so.

It's generally best to dip your face in ice water after a shower. This can help close your pores after they have been opened and cleansed by the warm water and steam, leaving your skin feeling refreshed and revitalized.

While you can place it in the dishwasher, we suggest hand washing with warm, soapy water for the best care.