Step 1: Unfold the fitness board and place it on a flat, stable surface.
Step 2: Choose your preferred color-coded training position based on the exercise variation you want to perform.
Step 3: Insert both push-up handles securely into the selected slots.
Step 4: Grip the handles firmly and position yourself comfortably for the exercise.
Step 5: Begin your workout while maintaining proper form and control.
Step 6: Move the handles to different color-coded positions to explore additional workout variations.
Step 7: After use, remove the handles, fold the board, and store it conveniently.

Product Type: Multipurpose 16-in-1 Fitness Board
Training System: Color-Coded Exercise Positions
Design: Foldable & Portable
Material: Durable High-Strength ABS Plastic
Surface: Non-Slip Base Support
Suitable For: Men & Women
Experience Level: Beginner to Advanced
Usage: Home Workouts & Strength Training
Target Areas: Chest, Shoulders, Back & Triceps
Assembly: Quick & Easy Setup
Storage: Compact Foldable Design
Package Includes:

1 × 16-in-1 Fitness Board
2 × Push-Up Handles
1 × User Guide